NUTRITIOUS FOOD TO STAY HEALTHY

Nuts and beans Skinless poultry. Fresh vegetables Fresh fruits Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) Low-fat dairy products like yogurt and cheese. Lots of fish. Whole grains. Above are the foods you can eat to stay healthy and live longer. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed […]

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