- Nuts and beans
- Skinless poultry.
- Fresh vegetables
- Fresh fruits
- Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
- Low-fat dairy products like yogurt and cheese.
- Lots of fish.
- Whole grains.
Above are the foods you can eat to stay healthy and live longer. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
MUSIC
Listening to music can have a tremendously relaxing effect on minds and bodies, especially slow, quiet classical music. … Listening to music can serve as a stress reliever to teenagers. According to Psychology Today , Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. Research confirms these personal experiences with music. Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
FASHION
According to the editorial policy of Fashion Theory: The Journal of Dress, Body & Culture, fashion is defined as “the cultural construction of the embodied identity.” As such, it encompasses all forms of self-fashioning, including street styles, as well as so-called high fashion created by designers and couturiers. Fashion also alludes to the way in which things are made; to fashion something is to make it in a particular form. Most commonly, fashion is defined as the prevailing style of dress or behavior at any given time, with the strong implication that fashion is characterized by change. As Shakespeare wrote, “The fashion wears out more apparel than the man.”
